 How can it be that every diet that I look at has fat free refried beans on it. Once fried should be bad enough. Fried once and then fried again must be the equivelent of having your arteries spray coated with fat and colesterol. I am mistified only because you can eat a lot of them and still lose weight and maintain a high energy level. Here is the truth. The fact is that refried beans are only fried once. The confusion comes in the translation. Frijoles refritos is the term in espanol. It actually translates to "WELL FRIED BEANS" and somehow we have stated it as refried. They are only fried one time. Eat all of the super high fiber, healthy fat free frijoles refritos that you can. They are great for energy and they are filling. They are a magical fruit. |
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